Honey Soy Chicken (Oven-Baked)

Honey Soy Chicken (Oven-Baked)

Sweet, savory, sticky, and packed with incredible flavor, this Oven-Baked Honey Soy Chicken is an easy family dinner that's guaranteed to become a regular on your meal plan. Tender chicken is coated in a rich honey soy glaze, seasoned with aromatic herbs and spices, then baked until beautifully caramelized and golden.

This simple baked chicken recipe requires minimal preparation and delivers maximum flavor, making it perfect for busy weeknights, Sunday lunches, or entertaining guests. Serve it with fluffy rice, roasted vegetables, mashed potatoes, or a crisp garden salad for a complete meal.

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Why You'll Love This Recipe

• Easy oven-baked chicken recipe
• Sweet, savory, and sticky honey soy glaze
• Juicy, tender chicken every time
• Perfect for busy weeknight dinners
• Family-friendly and budget-friendly
• Minimal prep with simple pantry ingredients
• Delicious with rice, vegetables, or salad

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Recipe Information

• Prep Time: 10 minutes
• Cook Time: 60–70 minutes
• Total Time: 1 hour 20 minutes
• Servings: 8–10
• Course: Main Course
• Cuisine: Fusion
• Difficulty: Easy

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Ingredients

• 8–10 chicken portions
• 2 tbsp olive oil
• 3 tbsp honey
• 3 tbsp soy sauce
• 1½ tsp hinds Braai Spice
• 1 tsp hinds Mixed Herbs
• 1 tsp hinds Chilli Flakes (or to taste)
• Salt and black pepper, to taste

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Method

1. Preheat the Oven

Preheat the oven to 180°C.

2. Prepare the Chicken

Place the chicken portions in a roasting dish.

3. Make the Marinade

In a small bowl, mix together the olive oil, honey, soy sauce, Braai Spice, Mixed Herbs, chilli flakes, salt, and black pepper.

4. Coat the Chicken

Brush or rub the marinade generously over the chicken, making sure each piece is well coated.

5. Bake

Cover the roasting dish loosely with foil and bake for 40 minutes.

Remove the foil, baste the chicken with the pan juices, and return it to the oven uncovered for 20–30 minutes, or until the chicken is golden, sticky, caramelized, and cooked through.

6. Rest and Serve

Allow the chicken to rest for 5 minutes before serving.

Serve with roasted vegetables, steamed rice, mashed potatoes, or a fresh green salad.

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Chef's Tips

• Basting the chicken with the pan juices during the final bake creates an extra sticky, glossy glaze.
• Bone-in, skin-on chicken portions stay juicy and develop the best caramelization.
• Line your roasting dish with baking paper or foil for easier cleanup.
• Avoid overcooking to keep the chicken moist and tender.

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Variations

• Add minced garlic and grated fresh ginger for extra depth of flavor.
• Stir in a teaspoon of Dijon mustard for a tangy twist.
• Sprinkle with toasted sesame seeds and chopped spring onions before serving.
• Add vegetables such as carrots, baby potatoes, or broccoli to the roasting dish for a complete one-pan meal.
• Increase the chilli flakes for a spicier version.

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Storage

Store leftover chicken in an airtight container in the refrigerator for up to 3 days.

Reheat in the oven at 180°C until heated through, or microwave gently.

Freeze cooked chicken for up to 2 months. Thaw overnight in the refrigerator before reheating.

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Frequently Asked Questions

Can I use boneless chicken?

Yes. Boneless chicken thighs or breasts work well, but reduce the cooking time to prevent drying out.

Can I prepare this recipe ahead of time?

Absolutely. Marinate the chicken for several hours or overnight for even more flavor.

How do I know when the chicken is fully cooked?

The internal temperature should reach 75°C, and the juices should run clear.

Can I cook this on the braai?

Yes. Grill over medium heat, turning and basting regularly until fully cooked and caramelized.

What side dishes go well with Honey Soy Chicken?

It pairs perfectly with steamed rice, roasted vegetables, mashed potatoes, chips, coleslaw, or a fresh garden salad.

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Estimated Nutrition (Per Serving)

• Calories: ~360
• Protein: ~32g
• Carbohydrates: ~11g
• Fat: ~21g
• Saturated Fat: ~5g
• Sugar: ~10g
• Sodium: ~720mg

Nutrition values are approximate and may vary depending on the chicken portions and ingredients used.

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Final Thoughts

This Honey Soy Chicken (Oven-Baked) is everything you want in an easy dinner—sweet, savory, sticky, juicy, and incredibly satisfying. The rich honey soy glaze caramelizes beautifully in the oven, creating tender chicken that's bursting with flavor. Whether you're feeding the family or entertaining friends, this recipe is sure to become a household favorite.